Discover the Ultimate Easy Greek Salad Experience

In a culinary landscape often dominated by complex recipes and time-consuming preparations, finding a dish that delivers exceptional flavor with minimal effort is truly a treasure. This Balsamic Chickpea Feta Greek Salad is precisely one of those culinary gems. While our blog frequently showcases delightful sweet treats, we wholeheartedly believe in balancing life with nourishing, vibrant meals that are just as enjoyable and satisfying. This easy Greek salad has swiftly become a weekly family favorite, effortlessly transitioning from a refreshing side dish to a wholesome and complete main course.

Imagine a salad so bursting with fresh ingredients and tangy goodness that it brightens up any meal and simplifies your routine. That’s exactly what awaits you with this recipe. Its versatility is truly unmatched; serve it alongside perfectly grilled chicken or flaky baked fish for a wholesome dinner, or pair it with warm, crusty bread or fresh breadsticks for a lighter yet incredibly fulfilling meal. The true beauty of this recipe lies not only in its astonishing speed – seriously, we’re talking less than 5 minutes from start to finish – but also in its profound, well-balanced flavors that perfectly capture the fresh essence of traditional Mediterranean cuisine.

Whether you’re diligently seeking a healthier lunch option, a swift and satisfying weeknight dinner, or a vibrant, colorful addition to your family’s table, this easy Greek salad with chickpeas and feta fits the bill perfectly. It’s designed to be incredibly adaptable; if you’re preparing it as a lighter side dish or simply feeding fewer people, feel absolutely free to halve the ingredients without any compromise on its delicious taste. For those looking to create an unforgettable full meal, consider pairing this salad with our recommended Easy Salt-Crusted Trout. This combination promises a delightful symphony of flavors and textures that will impress both your family and guests.

The Essence of the Mediterranean: Exploring Key Ingredients

Every truly great salad begins with exceptional ingredients, and this Balsamic Chickpea Feta Greek Salad is a shining example of this principle. We’ve thoughtfully selected components that not only deliver incredible, robust flavor but also contribute significantly to a wholesome, nourishing, and balanced meal. Let’s delve deeper into what makes each element an indispensable part of this delightful dish:

Chickpeas: Your Go-To Plant-Based Protein Powerhouse

At the very heart of this nourishing salad are chickpeas, also widely known as garbanzo beans. These humble yet mighty legumes are a truly fantastic addition, masterfully transforming what might be a simple Greek salad into a more substantial, incredibly filling, and profoundly protein-rich meal. Chickpeas are celebrated universally for their impressive nutritional profile; they are an excellent, readily available source of plant-based protein, abundant dietary fiber, and a wide array of essential minerals, including iron, folate, and manganese. Incorporating them not only significantly boosts the satiety factor of the salad, effectively keeping you fuller for longer, but also introduces a wonderfully creamy texture and an earthy flavor that perfectly complements the sharper, more vibrant notes of the other ingredients.

When you’re preparing your canned chickpeas, the most crucial step is proper rinsing and thorough draining. Canned chickpeas are typically packed in a liquid that can sometimes impart an undesirable flavor or contain excess sodium, which can detract from the overall freshness of your salad. To ensure the freshest taste and the best possible texture, rinse them meticulously under cold running water until the water streaming off runs completely clear. There’s absolutely no need to fuss with skinning them; the skins are perfectly edible, rich in fiber, and contribute beneficially to their fibrous goodness. This seemingly simple step makes a remarkably noticeable difference in the overall quality, flavor, and enjoyment of your finished salad.

Feta Cheese: The Briny, Tangy Star of Greek Cuisine

No authentic or even inspired Greek salad would ever truly be complete without the iconic, salty crumble of feta cheese. This distinctively briny, wonderfully tangy, and perfectly salty cheese is the undisputed star, capable of elevating the entire flavor profile of the dish to new heights. Traditionally made from sheep’s milk or a delightful blend of sheep’s and goat’s milk, genuine feta brings an undeniable Mediterranean authenticity and a uniquely creamy, crumbly texture that contrasts beautifully with the crispness of the fresh vegetables. Beyond its incredible, unmistakable taste, feta also contributes a significant and welcome amount of protein, further enhancing the salad’s nutritional value without necessarily adding excessive calories. Its bold, assertive flavor means that even a small amount goes a very long way, ensuring that every single bite is packed with character, depth, and that signature Mediterranean zest.

Fresh Vegetables: A Vibrant Symphony of Crunch and Color

The immediate visual appeal and the delightful refreshing crunch that defines this salad come directly from its vibrant, carefully chosen array of fresh vegetables. We deliberately opt for crisp, cool shredded romaine lettuce as the foundational base, offering a refreshing and clean counterpoint to the richer, more assertive ingredients. Sweet and juicy grape tomatoes burst with concentrated flavor, adding a welcome touch of natural sweetness and a brilliant pop of red color to the mix. Briny green olives introduce a delightful salty kick and a satisfying chewy texture that is so characteristic and beloved in Mediterranean cuisine. Crisp, cool cucumber provides an essential cooling element, offering a gentle contrast, while thinly sliced red onion adds a distinctively pungent, sharp bite that expertly balances the richness of the feta and the earthy undertones of the chickpeas. Together, these carefully combined vegetables create a harmonious and perfectly balanced blend of flavors, textures, and a wealth of essential vitamins and minerals.

The Signature Balsamic Vinaigrette: Effortless Elegance in Every Drizzle

What truly brings this entire Balsamic Chickpea Feta Greek Salad together, unifying all its incredible elements into a cohesive, delicious whole, is its incredibly simple yet profoundly flavorful homemade dressing. Forget about complicated, multi-step concoctions; our homemade balsamic vinaigrette is a true testament to the sheer power and impact of using just a few high-quality ingredients. A harmonious and perfectly balanced blend of rich, sweet-tart balsamic vinegar and smooth, robust olive oil forms the essential base, offering an ideal equilibrium of acidity and healthy monounsaturated fats. Further infused with aromatic and authentic Mediterranean herbs like dried thyme and oregano, this dressing adds an invaluable layer of depth, authenticity, and a homemade touch that many store-bought versions simply cannot match. It’s the secret weapon that makes this salad truly unforgettable.

Preparing this exquisite dressing couldn’t possibly be easier, making it perfect for even the busiest schedules. We highly recommend using a clean screw-top jar – a small mason jar or even an empty jam jar works perfectly. Simply add all your dressing ingredients – the balsamic vinegar, olive oil, dried herbs, a pinch of salt, and freshly ground black pepper – into the jar. Secure the lid tightly and then give it a vigorous shake for about 15-20 seconds, or until all the ingredients are thoroughly combined, perfectly emulsified, and the dressing appears beautifully blended. This ingenious method not only guarantees a perfectly mixed dressing without any separation but also spares you the tedious hassle of cleaning a food processor or a blender. Furthermore, a screw-top jar is absolutely ideal for making the dressing in advance, allowing all the wonderful flavors to meld and deepen beautifully over time. Just always remember the golden rule for maintaining peak freshness: store the dressing and the salad ingredients completely separately, combining them only right before serving to preserve the salad’s crispness, vibrant texture, and overall freshness.

Crafting Your Perfect Balsamic Chickpea Feta Greek Salad: A Step-by-Step Guide

Making this incredible and vibrant Balsamic Chickpea Feta Greek Salad is an incredibly straightforward process, making it absolutely perfect for even the busiest of days when time is of the essence. Follow these simple, easy-to-understand steps to effortlessly bring this vibrant, flavorful, and healthy dish to your table in record time:

Step 1: Preparing Your Fresh Ingredients

• Chickpeas: Begin by thoroughly rinsing and completely draining your canned chickpeas under cold running water. Continue this process until the water runs absolutely crystal clear. This vital step effectively removes any residual brine and ensures the freshest, cleanest taste. Remember, there’s no need to fuss with skinning them; the skins are perfectly edible!
• Tomatoes: Carefully halve all the grape tomatoes. If you happen to be using larger tomatoes, simply dice them into uniform, bite-sized pieces for easier eating.
• Red Onion: Thinly slice or meticulously dice the red onion into delicate half-rings or very small, fine pieces. For those who prefer a milder onion flavor, a clever trick is to soak the chopped red onion in a bowl of cold water for about 10-15 minutes, then thoroughly drain it before incorporating it into the salad.
• Cucumber: Cut the cucumber into neat, bite-sized pieces. You have the option to peel it if you prefer, but leaving the skin on adds extra beneficial nutrients and a pleasant textural contrast.
• Feta: Gently crumble the feta cheese into small, uniform pieces.
• Romaine Lettuce: Ensure your romaine lettuce is freshly washed, meticulously dried (a salad spinner works wonders here), and then shredded to your desired consistency – whether finely shredded or in larger, crisp pieces.

Step 2: Expertly Assembling the Salad

In a generously sized mixing bowl, combine the freshly shredded romaine lettuce, the thoroughly rinsed chickpeas, the halved grape tomatoes, the briny green olives, the diced cucumber, and the thinly sliced red onion. Toss all these wonderful ingredients gently yet thoroughly to ensure they are evenly distributed and beautifully mingled. Once all the vegetables and chickpeas are combined, generously crumble the feta cheese directly over the top of these vibrant salad ingredients. Importantly, resist the urge to add the dressing just yet! This separation is key to maintaining the salad’s crispness.

Step 3: Whipping Up the Perfect Balsamic Vinaigrette

For the star dressing, grab a clean screw-top jar – a small mason jar or even a clean condiment jar works absolutely perfectly. Pour in the olive oil and the balsamic vinegar. Add the specified amounts of dried thyme and oregano, followed by a pinch of salt and freshly ground black pepper to taste. Secure the lid tightly and give the jar a vigorous shake for approximately 15-20 seconds, or until all the ingredients are thoroughly combined and the dressing appears beautifully emulsified. Take a moment to taste and adjust the seasonings if necessary, ensuring it meets your personal preference.

Step 4: The Grand Finale: Dressing and Serving Your Salad

Just before you’re completely ready to serve and enjoy your masterpiece, pour the freshly made balsamic vinaigrette over the prepared salad ingredients. Toss everything gently once more, ensuring that every single component is beautifully coated and glistening with the delicious dressing. Serve your Balsamic Chickpea Feta Greek Salad immediately to fully savor the crisp texture of the fresh vegetables and the vibrant, harmonious melding of all the incredible Mediterranean flavors.

Creative Serving Suggestions & Perfect Meal Pairings

This Balsamic Chickpea Feta Greek Salad is remarkably versatile, making it an ideal and flavorful companion to a wide array of main dishes. Its fresh, zesty, and balanced profile complements both hearty and light fare, effortlessly elevating any meal from ordinary to extraordinary. Here are some of our favorite ways to enjoy this delightful salad and perfect pairings:

• As a Classic Main Course: Transform this salad into a complete meal by serving it alongside perfectly grilled chicken breast, flaky baked salmon, tender pan-seared shrimp, or our highly recommended Easy Salt-Crusted Trout. These combinations create a wholesome, protein-rich, and deeply satisfying dinner.
• A Hearty Vegetarian Feast: For a more substantial vegetarian meal, consider adding grilled halloumi cheese for a salty chew, roasted vegetables such as vibrant bell peppers or tender zucchini, or even a generous handful of toasted pine nuts or slivered almonds for an extra layer of crunch and healthy fats.
• Effortless Light Lunch: Enjoy a generous portion of this salad entirely on its own for an incredibly refreshing, light, yet surprisingly filling lunch. It’s also fantastic served alongside warm, fluffy pita bread or a creamy side of homemade hummus for added richness.
• The Perfect Soup & Salad Combo: Pair it with a light, broth-based vegetable soup, a hearty lentil soup, or a creamy tomato soup for a comforting yet unequivocally healthy lunch or dinner option that’s both satisfying and nutritious.
• An Excellent Sandwich or Wrap Companion: This salad makes an excellent, fresh, and zesty side dish to almost any sandwich, wrap, or quesadilla, offering a bright and invigorating contrast to richer or heavier fillings.
• For Bread Lovers: Do not forget to serve it with some fresh, crusty artisan bread, warm dinner rolls, or our delicious Dinner Breadsticks. They are perfect for soaking up every last drop of that incredible balsamic dressing, ensuring no flavor goes to waste.

Make-Ahead & Storage Tips for Ultimate Freshness and Convenience

One of the most appealing qualities of this Balsamic Chickpea Feta Greek Salad is its fantastic adaptability for meal preparation. While it effortlessly comes together in mere minutes, knowing how to store it properly ensures you can savor its fresh, vibrant flavors over several days without compromising quality. The ultimate secret to a crisp, visually appealing, and truly vibrant salad that lasts lies in keeping its delicate components completely separate until the very last possible moment:

• Separate Storage is Paramount: Always, without exception, store the core salad ingredients (such as the crisp lettuce, hearty chickpeas, juicy tomatoes, briny olives, cool cucumber, pungent onion, and creamy feta) and the homemade balsamic vinaigrette in entirely separate, airtight containers within your refrigerator. This crucial step is what prevents the vegetables from becoming prematurely soggy or wilted from the dressing, preserving their desired texture.
• Dressing Longevity: The versatile homemade balsamic vinaigrette can be prepared up to 5-7 days in advance and kept perfectly fresh when stored in a sealed screw-top jar in the fridge. Before each use, simply give it a vigorous shake to thoroughly re-emulsify the ingredients and awaken its flavors.
• Salad Component Shelf Life: The chopped vegetables and prepared chickpeas will typically stay wonderfully fresh for 2-3 days when stored diligently and separately. Bear in mind that lettuce might show slight signs of wilting after a day or two, so for optimal crispness, it is best to add the romaine lettuce just before serving if at all possible, or ensure it is stored very dry to extend its life.
• Serving for Peak Freshness: Critically, only combine the dressing with the various salad components immediately before you plan to eat. This golden rule ensures that the lettuce remains delightfully crisp, and all the vegetables retain their firm, satisfying texture and vibrant appearance. If you are packing this salad for a healthy lunch on the go, consider utilizing a bento box with separate compartments or a small, individual container specifically for the dressing to maintain its integrity until lunchtime.

Beyond Delicious: The Remarkable Health Benefits of This Greek Salad

This Balsamic Chickpea Feta Greek Salad is far more than just a treat for your taste buds; it is a veritable powerhouse of essential nutrition, aligning perfectly with the scientifically proven principles of the renowned Mediterranean diet. Every carefully chosen ingredient plays a crucial role in contributing to your overall well-being, making it an exceptionally smart and beneficial choice for any meal throughout your day.

• Significant Protein Boost: Both the wholesome chickpeas and the flavorful feta cheese are outstanding sources of protein. Chickpeas provide vital plant-based protein, which is absolutely crucial for muscle repair, growth, and maintaining a sustained feeling of satiety. Feta, on the other hand, offers dairy-based protein with a delightful, unique flavor profile. This synergistic combination works powerfully to keep you feeling full and deeply satisfied, significantly reducing the likelihood of unhealthy snacking later on.
• Abundant in Fiber: The generous abundance of fresh vegetables (including crisp romaine, hydrating cucumber, juicy tomatoes, and sharp onions) when combined with the fibrous chickpeas delivers a substantial amount of crucial dietary fiber. Fiber is absolutely vital for promoting excellent digestive health, plays a key role in helping to regulate stable blood sugar levels, and actively contributes to fostering a healthy and balanced gut microbiome.
• Rich in Essential Vitamins and Minerals: Fresh, vibrant vegetables are inherently packed with a wide array of essential vitamins, such as the vision-supporting Vitamin A (generously found in romaine and tomatoes) and the immune-boosting Vitamin C (abundant in tomatoes). They also provide crucial minerals like potassium (important for blood pressure) and iron (vital for energy production). These nutrients are foundational for maintaining robust immune function, promoting radiant skin health, and ensuring efficient energy production throughout your body.
• Heart-Healthy Fats: Olive oil, a cornerstone and celebrated ingredient of authentic Mediterranean cooking and the flavorful base of our dressing, provides an excellent source of monounsaturated fats. These “good fats” are widely recognized for their ability to actively support cardiovascular health by helping to lower undesirable LDL cholesterol levels and offering significant anti-inflammatory benefits throughout the body.
• Potent Antioxidant Content: Key ingredients within this salad, such as the vibrant tomatoes, the distinctive red onions, and the rich balsamic vinegar, naturally contain powerful antioxidants. These beneficial compounds play a critical role in helping to protect your body’s cells from oxidative damage caused by harmful free radicals, thereby contributing to overall cellular health and potentially reducing the risk of developing chronic diseases.
• Naturally Low in Unhealthy Fats: By prioritizing whole, unprocessed ingredients and relying on healthy, natural fats sourced from olive oil, this salad deliberately avoids the detrimental trans fats and excessive amounts of saturated fats that are often unfortunately found in many processed and pre-packaged foods.
• Excellent for Hydration: The high water content found in vegetables such as cooling cucumber and crisp lettuce contributes significantly to your daily hydration needs, which is an absolutely essential factor for the optimal functioning of all bodily systems and processes.

Regularly incorporating this fantastic salad into your diet is an incredibly easy, delicious, and satisfying way to wholeheartedly embrace a healthier lifestyle without ever having to sacrifice flavor, satisfaction, or your precious time.

Variations & Customizations: Tailor This Salad to Your Liking!

While the classic presentation of this Balsamic Chickpea Feta Greek Salad is undeniably perfection on its own, its inherent simplicity and fundamental ingredient profile make it an absolutely excellent canvas for boundless customization. Feel completely free to experiment, get creative, and tailor this recipe to perfectly suit your personal preferences, dietary needs, or simply whatever fresh ingredients you happen to have readily available in your pantry and refrigerator:

• Amplify the Protein: For an even more substantial and filling meal, consider incorporating additional protein sources. Excellent choices include tender grilled chicken strips, succulent cooked shrimp, drained canned tuna (a convenient option), or even perfectly hard-boiled eggs for a quick addition. For a plant-based protein boost, tossing in cooked quinoa or lentils can work wonders.
• Explore Vegetable Swap-Ins: Do not feel restricted to just the classic Greek vegetables! Vibrant bell peppers (red, yellow, or orange) can add a lovely sweetness and extra crunch. Marinated or canned artichoke hearts (well-drained) provide a delightful, unique tang and texture. Sun-dried tomatoes, chopped finely, can intensely deepen the Mediterranean flavor profile.
• Experiment with Different Cheeses: If traditional feta isn’t quite your favorite, there are many delicious alternatives. Try fresh mozzarella balls (bocconcini), creamy goat cheese, or even crumbled halloumi cheese (which can also be pan-grilled or baked for a warm, savory addition).
• Enhance with Herbs and Spices: Freshly chopped mint or flat-leaf parsley stirred into the salad can introduce another wonderfully bright layer of freshness and aromatic complexity. For those who enjoy a subtle kick, a tiny pinch of red pepper flakes added to the dressing can give it an invigorating warmth.
• Add a Nutty Crunch: For an extra textural dimension and a boost of healthy fats, consider sprinkling in toasted pine nuts, roughly chopped walnuts, or delicate slivered almonds. These additions provide a delightful crunch and richness.
• Integrate Grains for Heartiness: To transform this into a more complete and exceptionally fulfilling meal, gently toss in some cooked and thoroughly cooled farro, fluffy couscous, or earthy bulgur wheat. This creates a satisfying and robust grain salad that’s perfect for lunch or dinner.
• Explore Dressing Alternatives: While our homemade balsamic vinaigrette is undoubtedly superb, you could also venture to try a zesty lemon-herb dressing (made with fresh lemon juice, olive oil, minced garlic, and fresh oregano) or a classic red wine vinaigrette for a delightful, subtle variation in flavor.
• Olives Galore: Don’t hesitate to experiment with different varieties of olives! Kalamata olives, with their deeper, fruitier, and more intensely briny flavor, can offer a wonderful alternative or addition to the green olives, adding another layer of Mediterranean authenticity.

The true beauty and enduring appeal of this easy Greek salad recipe lie in its incredible flexibility. Feel completely empowered to make it authentically your own with these simple, yet impactful, adjustments!

Frequently Asked Questions About Balsamic Chickpea Feta Greek Salad

Here are some common questions we often receive about preparing and thoroughly enjoying this delicious Balsamic Chickpea Feta Greek Salad:

Can I make this salad vegan?

Absolutely! To effortlessly transform this delicious salad into a completely vegan dish, simply omit the feta cheese. The chickpeas already provide a fantastic and robust protein boost, ensuring the salad remains incredibly flavorful, satisfying, and deeply nourishing without any dairy.

What if I don’t have grape tomatoes on hand?

No problem at all! You can conveniently use any ripe tomatoes you happen to have readily available. Cherry tomatoes, Roma tomatoes, or even a large beefsteak tomato diced into uniform, bite-sized pieces will work perfectly well and maintain the salad’s fresh profile.

Is it truly necessary to rinse the canned chickpeas?

While not strictly “necessary” for food safety if you’re using commercially canned chickpeas, rinsing them thoroughly is very highly recommended. This crucial step effectively removes excess sodium and any residual starchy liquid from the can, which can otherwise subtly affect the delicate flavor and texture of your pristine salad. It takes only a minute and makes a noticeably positive difference in the overall quality.

How can I make the red onion flavor milder if it’s too strong?

If you find the taste of raw red onion to be too strong or pungent for your palate, a simple and effective trick is to soak the thinly sliced or diced onion pieces in a bowl of cold water for approximately 10-15 minutes before incorporating them into the salad. This process significantly helps to mellow out its sharp, assertive taste.

What’s the best type of balsamic vinegar to use for the dressing?

For the absolute best flavor experience in your dressing, it’s advisable to use a good quality balsamic vinegar. You certainly don’t need to splurge on an expensive, aged variety, but it’s wise to avoid overly sweet or thin, watery vinegars. A medium-quality balsamic will typically offer a rich, tangy depth that truly enhances and elevates the entire dressing.

Can I use dried herbs instead of fresh ones in this recipe?

Yes, absolutely! In fact, this specific recipe explicitly calls for dried thyme and oregano, which work exceptionally well and infuse the dressing with wonderful aromatic flavors. If you happen to prefer using fresh herbs, you would generally need to use a larger quantity; a good rule of thumb is to use approximately 1-2 teaspoons of fresh chopped herbs for every 1/2 teaspoon of dried herbs specified in the recipe.

Enjoyed this recipe? We’d absolutely love to hear your thoughts and see your creations! Please take a moment to rate and leave a comment below to share your wonderful experience with this delightful and easy-to-make Balsamic Chickpea Feta Greek Salad! Your feedback truly helps our community.

Balsamic Chickpea Feta Greek Salad

By: Julia Foerster

A simple Balsamic Chickpea Feta Greek Salad full of flavors and vibrant colors. Ready in less than 5 minutes as a side or main dish!

Prep Time:
5 minutes

Total Time:
5 minutes

Servings:
4

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Ingredients

For the Salad

• 4 cups shredded romaine lettuce
• 1 (14 oz / 400g) can chickpeas, thoroughly rinsed and drained
• 7 oz (200g) grape tomatoes, halved
• 1 cup green olives, pitted
• 1/2 cucumber, diced into bite-sized pieces
• 1/2 red onion, thinly sliced or diced
• 7 oz (200g) feta cheese, crumbled

For the Dressing

• 2 tbsp olive oil (extra virgin recommended)
• 1 tbsp balsamic vinegar (good quality)
• 1/2 tsp dried thyme
• 1/2 tsp dried oregano
• Salt and freshly ground black pepper, to taste

Instructions

1. Rinse and drain the chickpeas under cold running water until the water runs clear. Halve the grape tomatoes. Dice the red onion into thin half-rings or small pieces. Cut the cucumber into uniform bite-sized pieces.
2. In a large mixing bowl, combine the shredded romaine lettuce, rinsed chickpeas, halved grape tomatoes, green olives, diced cucumber, and thinly sliced red onion. Crumble the feta cheese generously over the top of these combined salad ingredients. Set the salad aside momentarily.
3. To prepare the balsamic vinaigrette, combine the olive oil, balsamic vinegar, dried thyme, dried oregano, salt, and freshly ground black pepper in a screw-top jar. Secure the lid tightly and shake the jar vigorously for approximately 15-20 seconds, or until all the ingredients are thoroughly combined and the dressing appears perfectly emulsified.
4. Just before you are ready to serve, pour the freshly made dressing evenly over the prepared salad ingredients. Gently toss the salad to ensure every component is beautifully coated with the flavorful vinaigrette. Serve immediately to enjoy the crispness and vibrant tastes!

Nutrition Information (Approximate, per serving)

• Calories: 274 kcal
• Carbohydrates: 10g
• Protein: 9g
• Fat: 23g
• Saturated Fat: 8g
• Polyunsaturated Fat: 2g
• Monounsaturated Fat: 11g
• Cholesterol: 44mg
• Sodium: 1101mg
• Potassium: 360mg
• Fiber: 3g
• Sugar: 4g
• Vitamin A: 4892 IU
• Vitamin C: 11 mg
• Calcium: 297 mg
• Iron: 1 mg